Smoothie ideas for breakfast 😋🍎🍏🍐🍑🍊🍉🍋🍌
✅ Banana smoothie 🍌 oats and almonds, light milk
✅ Oatmeal, tangerine and banana smoothie 🍌🍊almond milk
✅ Oatmeal smoothie with apple 🍎 coconut milk
✅ Smoothie with oats and banana 🍌 almond milk
Berry Blast Smoothie:
Ingredients: Mixed berries (strawberries, blueberries, raspberries), Greek yogurt, a banana, a splash of almond milk, honey to taste.
Benefits: Rich in antioxidants and protein, great for an energy boost.
Green Power Smoothie:
Ingredients: Spinach or kale, a green apple, a banana, avocado, a scoop of protein powder, water or coconut water.
Benefits: Packed with vitamins and healthy fats, excellent for starting the day with a nutrient boost.
Tropical Sunrise Smoothie:
Ingredients: Mango, pineapple, orange juice, a banana, a handful of spinach, chia seeds.
Benefits: Refreshing and full of vitamin C, helps in hydration and digestion.
Peanut Butter Banana Smoothie:
Ingredients: A banana, peanut butter, Greek yogurt, a splash of milk or almond milk, a touch of honey or maple syrup.
Benefits: High in protein and healthy fats, keeps you full and satisfied.
Oatmeal Breakfast Smoothie:
Ingredients: Rolled oats, a banana, a handful of berries, Greek yogurt, a splash of almond milk, a teaspoon of flax seeds.
Benefits: Contains fiber and protein, helps maintain energy levels throughout the morning.
Delicious Options for your Lunches 🍚🥑🥦🍅🥕
option 1
🫑Paprika.
🥗Lettuce.
🥑Avocado.
🍞Toasted bread.
🐟Tuna
option 2
Avocado 🥑 cucumber 🥒 and tomato 🍅 salad
Rice 🍚
option 3
🥦Broccoli.
🥕Sliced carrot.
Sliced chayote.
🍅Tomato.
option 4
🥦Broccoli.
🍚Rice.
🍗Chicken.
Delicious Papaya Smoothie🍃🧡:
✅️Ingredients:
- 1 cup ripe papaya, peeled and cubed
- 1 banana
- 1/2 cup Greek yogurt or any plain yogurt
- 1/2 cup orange juice
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes
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